Aqua Aerobics

Aqua Aerobics with Eva is held in our pool for guests and members every Wednesday morning from 9:30am. Is a great cardiovascular workout that is great for the heart, muscles, tendons and joints. It combines aerobic and resistance exercises in a low-impact environment, making it suitable for individuals of all fitness levels. You can go at your own pace during the class. The water's buoyancy reduces stress on joints while providing resistance for muscle conditioning, strength, and flexibility. Whether you're looking for a gentle workout or a way to recover from injury, Aqua Aerobics offers a refreshing and engaging fitness option.